You can sit there and whine about your puny physique all you want, but no one wants to hear about it until you’re willing to do something about it. The fact is, the sports you participate in could lead your towards the build you’re looking for.
Running – Running is all about endurance. It’s best for shorter and smaller guys who aren’t looking to put on much muscle. You’ll gain some definition but you’re not going to be buff. You have to carry your own weight on those long runs so big dudes need not apply.
Swimming – Swimming, on the other hand, is great for big dudes. If you’re looking to have a muscular upper body and tree trunk thighs, you’re on the right path. Swimming is an excellent full body workout that covers arms, pecs, shoulders, back, abs, and legs.
Mixed Martial Arts – MMA seems like the ultimate workout, and it is. Brazilian jiu jitsu works (and hurts) every single muscle in your body. Then you have boxing which covers your upper body and muay thai that works the lower half as well as your cardio. You don’t want to be bulky if you’re looking to compete. MMA is a stamina sport so if your body is lugging around 300 pounds, it’s going to strain– muscular or not. Mixed martial arts is great if you want heavy definition without the bulk. And since it’s such a workout, you’ll get it pretty fast.
Cycling – Similar to running, cycling is best for smaller guys. No amount of gears will make it easier to tote around a body the size of Shaq’s. Cyclists are muscular but given the nature most of that muscle is in their legs. Combat the T-Rex effect by remembering your upper body workout.
Football – Football players come in all sizes. Cornerbacks are smaller guys with slight builds since their primary focus is speed and agility. Linebackers, on the other hand are the 6-foot-3 behemoths weighing in at 250+ pounds and looking to take someone’s head off. Chances are, you haven’t left the couch since your high school football days, so it doesn’t really matter your shape or size. Get out in the park and find some buddies to throw the pig skin with.
Body Building – If “packing on mass” not only makes you laugh but also makes you excited to hit the gym then body building might be your thing, especially if you don’t find a desire to run for 4 hours and post pics to Facebook of your marathon times. Body building requires extreme dedication in and out of the weight room in order to obtain magazine cover results. When working to get stronger supplements are key as well, things like creatine, protein, as well as synthol are all products often used by gym diciples. Finding a place to buy Synthol Online along with other trusted supplements can be tricky so find a company with integrity. Everyone is familiar with the get fit or get strong quick scams, don’t be fooled and waste all that hard work!
Basketball – Basketball is an agility sport that works the entire body. You’re moving up and down the court the entire time and you’ll feel it in all of your muscles. Most basketball players are pretty ripped but still able to get around well without getting winded.
Whether a six pack is your goal or you’re just looking to shed the love handles, it’s going to take some exercise. Get out there and participate in some sports and you’ll be well on your way to the shape you’re seeking.
