With the longer, colder nights drawing in, we’ll all be leaning on a bit of comfort food to get us through the winter. The tendency to consume more high-calorie, fat-rich food during the dark, chilly months can lead to unwanted weight being piled on and hard work in the gym being undone. But these days there are more and more ways available to make sure you maintain optimum nutrition, even through the indulgent Christmas period.
Instant whey powder and other protein supplements are a brilliant option for anyone looking to load up on protein when the dinner table is laden with stodgy stews and puff pastry pies. Many people’s winter diet is not suitable for sustaining high quality gym sessions, so supplements are needed.
Also available to help combat the winter weight gain are thermo fat burners that increase inner body temperature to speed up the metabolism and consume more calories. There are countless brands out there offering protein and fat burning supplements, but choose a reputable brand such as Myofusion to avoid being ripped off by an ineffective cowboy product!
