Like it or not, there may come a time when you need to defend yourself, and it definitely helps if you know how to throw a good punch. The guys at Shave Magazine have put together a quick and dirty guide to getting the job done.
Here’s a quick excerpt about your fists:
Rotate your fist so that the back of your hand and forearm are directly facing the opponent. This position both allows you to block your opponent’s strikes and retaliate in a more precise manner. Before throwing a punch, you should know how to properly make a fist. A lot of beginners fail to accurately make a fist because they tend to curl their fingers around their thumb. This position can lead to the thumb being broken and/or separated during actual contact. The blow forces the hand to apply more pressure to the thumb while attacking, which causes the bone to retract and possibly break. The preferred method for positioning the thumb is to wrap it around, not inside, the other fingers. Remember to always keep the fist in line with your wrist and arm, and never bend the wrist because it can cause serious injury.
For the full guide on throwing a punch, check out Shave Magazine.
